Programs

Swami Vishnudevananda’s mission was to spread peace around the world.  We strive to keep this mission alive year after year. We believe that with the support from all of you, we will be able to not only continue with this mission but to expand even further, in order to share our loving hearts and warm […]

Escapades du samedi Une merveilleuse occasion de s’éloigner de la vie trépidante de la ville et de faire une pause du travail. Détendez-vous et rechargez-vous dans un magnifique environnement naturel grâce à des cours de yoga, des méditations de groupe et des chants de mantras. Savourez des repas délicieux et nutritifs et détoxifiez-vous dans notre […]

Free Online Open House for Teachers' Training Course Saturday, January 27, 2024 Join us for a free introduction to the Sivananda TTC. This event will answer your questions about this wonderful experience. Schedule of the free event: 2-3.30 pm Information session 4-5.30 pm Sivananda asana class TO REGISTER AND RECEIVE A ZOOM LINK: Send us an email […]

We celebrate the birthday of Lord Ganesha (the remover of obstacles) with meditation, mantra chanting, and a devotional ceremony (puja). Free and open to all.   Ganesha Chaturthi Nous célébrons l’anniversaire du Seigneur Ganesha (le supprimeur d’obstacles) avec méditation, chant de mantras et cérémonie dévotionnelle (puja). Gratuit et ouvert à tous.

Modern life has become synonymous with stress, especially for those living in cities. In addition to affecting mood and outlook, scientific studies consistently show that stress negatively impacts long-term health. In this program, you will learn how to use the ancient wisdom and practices of yoga to help cope with life’s challenges and become more […]

You wish to make positive changes in your life but are facing seemingly insurmountable resistance from your mind or surroundings? This retreat has been designed especially for you. Through the systematic practice of yoga postures, breathing, and relaxation, combined with mantra chanting and meditation, you will build the inner strength necessary to transform your life. […]

The Teacher Training Course (TTC) is a four-week intensive residential course, based on the ancient gurukula system of India where teacher and student live together. You will live in a traditional ashram and closely interact with our experienced and dedicated teachers and staff who themselves are immersed in the yogic lifestyle. Connected to an ancient […]

Autumn marks an important transitional period in Ayurveda. With the return of cold weather, wind, movement, and changes in rhythm, Vata energy — associated with air and space — naturally becomes more present in both body and mind. When this energy is out of balance, it may manifest as anxiety, racing thoughts, fatigue, light sleep, […]

Fall Open House – Free and open to all Join us for a free yoga and nature day – a day to recharge and relax in the beautiful Laurentians mountains. Draw new energy through the yoga practice. In this special day, join us at the Sivananda Yoga Camp in the pristine natural environment of the Laurentian mountains. Come […]

Enjoy a relaxing yoga holiday and a unique experience in nature during the beautiful summer season. Take a deep breath and gain new strength and inspiration in the healing Laurentian Mountains in the beautiful natural ashram setting through a holistic practice of postures (asanas), breathing (pranayama), relaxation (savasana), group meditations (satsangs), nutritious vegetarian meals, stimulating […]

Learn how to teach a complete yoga class for those who can not access the mat. Practicing in a chair offers students with limited mobility the opportunity to experience the benefits of Yoga. This program will offer you the tools to help students build strength, awareness and confidence and to increase their mental and physical […]

Enjoy a relaxing yoga holiday and a unique experience in nature during the beautiful summer season. Take a deep breath and gain new strength and inspiration in the healing Laurentian Mountains in the beautiful natural ashram setting through a holistic practice of postures (asanas), breathing (pranayama), relaxation (savasana), group meditations (satsangs), nutritious vegetarian meals, stimulating […]

Repeating mantras (sacred sounds) and singing kirtans (devotional chants) can have a profound healing effect on both body and mind. Chanting generates a powerful transformative energy capable of uplifting negative emotions, opening the heart, and reconnecting us with our divine nature. Join us for this special retreat, featuring meditation sessions, yoga classes, and interactive workshops, […]

Repeating mantras (sacred sounds) and singing kirtans (devotional chants) can have a profound healing effect on both body and mind. Chanting generates a powerful transformative energy capable of uplifting negative emotions, opening the heart, and reconnecting us with our divine nature. Join us for this special retreat, featuring meditation sessions, yoga classes, and interactive workshops, […]

Experience Ayurveda with Dr. Sonal Bhatt. Join us for an immersive journey into the ancient holistic science of Ayurveda, guided by authentic Ayurvedic doctor Dr. Sonal Bhatt. Discover how to care for your body and mind through this time-tested system of wellness that has been practiced in India for over 5,000 years. Ayurveda, meaning “the […]

Discover the transformative power of Reflexo-Nidra Massage, a unique practice developed by Pierre Montpetit that combines pain-free acupressure on reflexology points with targeted massage of the head, hands, and feet. This innovative approach blends the therapeutic benefits of reflexology with the profound relaxation of Yoga-Nidra, or yogic sleep, to create an unparalleled experience of inner […]

This Thanksgiving, step away from the noise and give yourself the gift of presence, peace, and gratitude. Join us for a rejuvenating retreat where yoga, meditation, pranayama, inspiring lectures, mindful hiking, and delicious food come together to nourish the body, calm the mind, and open the heart. Move with mindful yoga Breathe deeply through pranayama Reconnect […]

Asanas or yoga postures can bring countless benefits to the body and mind. They don’t only stretch the muscles and reduce stress levels, but also improve bodily functions, energize the body and mind and increase physical and mental strength. Join this unique retreat and deepen your yoga practice thanks to special yoga classes with specific […]

Asanas or yoga postures can bring countless benefits to the body and mind. They don’t only stretch the muscles and reduce stress levels, but also improve bodily functions, energize the body and mind and increase physical and mental strength. Join this unique retreat and deepen your yoga practice thanks to special yoga classes with specific […]

There is a quiet beauty that unfolds with time. Like the changing seasons, we are meant to grow, transform, let go, and bloom again. Each experience shapes our wisdom. Each breath reminds us that life is a precious gift. In a world that often celebrates youth, this retreat invites you to celebrate something even more […]

This program teaches how to make hatha yoga accessible for people needing a more gentle approach, modifications, or adaptations, due to health issues, aging, injuries, or other physical or mental limitations. You will learn how to adapt asanas and asana choices to offer the same benefits in a way that can be tailored to individuals, […]

There is a quiet beauty that unfolds with time. Like the changing seasons, we are meant to grow, transform, let go, and bloom again. Each experience shapes our wisdom. Each breath reminds us that life is a precious gift. In a world that often celebrates youth, this retreat invites you to celebrate something even more […]

Embark on a transformative journey with our Meditation retreat . In the nature of the Laurentians in a sanctuary of peace and serenity immerse yourself in tranquility as you explore mindfulness practices, guided meditations and yoga classes. Disconnect from the noise of daily life and reconnect with your inner self amidst peaceful surroundings. Our experienced […]

Find your inner light during this elevating family retreat: Halloween lanterns carving workshop, evening silent walk in the forest followed by a glorious bonfire meditation with music and story-telling for the whole family (weather permitting). Daily two yoga classes for adults and one for kids 7 to 11 years old at 4pm, 2 group meditations, […]

Come participate in this unique retreat and enjoy the combined benefits of an integral yoga practice (yoga classes, group meditation, conferences, vegetarian meals and meditative walks) as well as daily osteopathic treatments adapted to the practice of Yoga. You will benefit from osteopathic care spread over 5 hours, three days of consecutive 90-minute treatments, in […]

Join us for a week of fun for the whole family, featuring adult and kids' yoga classes, games, arts and crafts, and outdoor activities.  The entire family will have opportunities to enjoy canoeing, bicycling, and outings in the beautiful Laurentians. A dedicated team of ashram staff will run daily children’s yoga classes, provide snacks, and […]