Programs

Escapades du samedi Une merveilleuse occasion de s’éloigner de la vie trépidante de la ville et de faire une pause du travail. Détendez-vous et rechargez-vous dans un magnifique environnement naturel grâce à des cours de yoga, des méditations de groupe et des chants de mantras. Savourez des repas délicieux et nutritifs et détoxifiez-vous dans notre […]

Free Online Open House for Teachers' Training Course Saturday, January 27, 2024 Join us for a free introduction to the Sivananda TTC. This event will answer your questions about this wonderful experience. Schedule of the free event: 2-3.30 pm Information session 4-5.30 pm Sivananda asana class TO REGISTER AND RECEIVE A ZOOM LINK: Send us an email […]

Swami Vishnudevananda’s mission was to spread peace around the world.  We strive to keep this mission alive year after year. We believe that with the support from all of you, we will be able to not only continue with this mission but to expand even further, in order to share our loving hearts and warm […]

“Who am I?” Discover the deepest answer to this essential question and undertake a journey that will lead you to the source of happiness and joy inside you. During this retreat, we will explore our true nature (which is existence, knowledge and bliss absolute), study meditation techniques and learn fundamental philosophical principles such as discrimination […]

Applying the principle of positive thinking to all our activities can significantly improve our relationships and enhance the quality of our lives. Join us for this uplifting retreat and discover the power of thought. Learn the basic tenets of Vedanta—the philosophy of Oneness—and explore practices that will help you improve the quality of your mind, […]

Applying the principle of positive thinking to all our activities can significantly improve our relationships and enhance the quality of our lives. Join us for this uplifting retreat and discover the power of thought. Learn the basic tenets of Vedanta—the philosophy of Oneness—and explore practices that will help you improve the quality of your mind, […]

Experience Ayurveda with Dr. Sonal Bhatt. Join us for an immersive journey into the ancient holistic science of Ayurveda, guided by authentic Ayurvedic doctor Dr. Sonal Bhatt. Discover how to care for your body and mind through this time-tested system of wellness that has been practiced in India for over 5,000 years. Ayurveda, meaning “the […]

Asanas, or yoga postures, can bring countless benefits to both body and mind. They not only stretch the muscles and reduce stress levels, but also improve bodily functions, energize the body and mind, and increase physical and mental strength. Join this unique retreat and deepen your yoga practice through special yoga classes with specific themes […]

Modern life has become synonymous with stress, especially for those living in cities. In addition to affecting mood and outlook, scientific studies consistently show that stress has a negative impact on long-term health. In this program, you will learn how to use ancient wisdom and practices from yoga to cope with life’s challenges and become […]

Modern life has become synonymous with stress, especially for those living in cities. In addition to affecting mood and outlook, scientific studies consistently show that stress has a negative impact on long-term health. In this program, you will learn how to use ancient wisdom and practices from yoga to cope with life’s challenges and become […]

Ignite the fire of yoga within you. Dive deep into the practice of asanas (postures) and pranayama (breathing techniques) in yoga classes adapted to your level (beginner or intermediate/advanced). In this retreat, we will explore the concepts of prana (vital energy), chakras (energy centers), and nadis (subtle energy channels) to better understand the philosophical and […]

Lord Ganesha's Festival - Celebration of Ganesha, the lord remover of all obstacles Time to be determined. Please call 819-322-3226 ext 314 a couple of days before the event. Free and open to all.   26 août Le Festival du Seigneur Ganesha - Célébration de Ganesha, le seigneur qui enlève tous les obstacles L'heure exacte […]

Ignite the fire of yoga within you. Dive deep into the practice of asanas (postures) and pranayama (breathing techniques) in yoga classes adapted to your level (beginner or intermediate/advanced). In this retreat, we will explore the concepts of prana (vital energy), chakras (energy centers), and nadis (subtle energy channels) to better understand the philosophical and […]

The Mysteries of Sanskrit  The Sanskrit language is considered to be one of the most ancient and sacred languages in the world. It opens the door to yogic scriptures and the subtle world of spirituality. Sanskrit is an eternal, vibrant ancient language and learning it is a fulfilling experience that adds richness and authenticity to […]

The Mysteries of Sanskrit  The Sanskrit language is considered to be one of the most ancient and sacred languages in the world. It opens the door to yogic scriptures and the subtle world of spirituality. Sanskrit is an eternal, vibrant ancient language and learning it is a fulfilling experience that adds richness and authenticity to […]

The Power of Forgiveness “Forget and Forgive”. In the words of Swami Sivananda, the ability to let go of the past, with all its stored memories of injuries, is a prerequisite for personal growth. During this retreat, we will study the nature of our subconscious mind and practice various yogic techniques to help us overcome […]

September 8th  Celebrating the Birthday of Swami Sivananda Join us for a day of puja (devotional ceremony), meditation, and mantra chanting.  Free and open to all.   8 septembre Célébrations en l'honneur de l'anniversaire de Swami Sivananda Rejoignez-nous pour une journée de puja (cérémonie de dévotion), de méditation et de chant de mantras.  Gratuit et […]

The Power of Forgiveness “Forget and Forgive”. In the words of Swami Sivananda, the ability to let go of the past, with all its stored memories of injuries, is a prerequisite for personal growth. During this retreat, we will study the nature of our subconscious mind and practice various yogic techniques to help us overcome […]

Asanas for Strength and Flexibility This week of asana practice focuses on specific postures and sequences within the Sivananda tradition to help the physical body grow stronger and regain flexibility. Each day will highlight a particular aspect of asana practice, helping the body become more attuned, balanced, and supple. It is often said that muscle […]

Certified Chair Yoga Course Learn how to teach a complete yoga class for those who can not access the mat. Practicing in a chair offers students with limited mobility the opportunity to experience the benefits of Yoga. This program will offer you the tools to help students build strength, awareness and confidence and to increase […]

Asanas for Strength and Flexibility This weekend retreat focuses on specific postures and sequences within the Sivananda tradition to help the physical body grow stronger and regain flexibility. Each day will highlight a particular aspect of asana practice, helping the body become more attuned, balanced, and supple. It is often said that muscle length and […]

Yoga and Nature Enjoy a relaxing yoga holiday and a unique experience immersed in nature. Take a deep breath and find new strength and inspiration in the healing Laurentian Mountains, surrounded by the beautiful natural setting of the ashram. This rejuvenating retreat includes a holistic practice of yoga postures (asanas), breathing exercises (pranayama), deep relaxation […]

Yoga and Nature Enjoy a relaxing yoga holiday and a unique experience immersed in nature. Take a deep breath and find new strength and inspiration in the healing Laurentian Mountains, surrounded by the beautiful natural setting of the ashram. This rejuvenating retreat includes a holistic practice of yoga postures (asanas), breathing exercises (pranayama), deep relaxation […]

The Healing Power of Sound Repeating mantras (sacred sounds) and singing kirtans (devotional chants) have a profound healing effect on both body and mind. Chanting generates a transformative energy, powerful enough to sublimate negative emotions, open the heart, and help us connect with our true divine nature. Join us for this special retreat filled with […]

The Healing Power of Sound Repeating mantras (sacred sounds) and singing kirtans (devotional chants) have a profound healing effect on both body and mind. Chanting generates a transformative energy, powerful enough to sublimate negative emotions, open the heart, and help us connect with our true divine nature. Join us for this special retreat filled with […]

Yoga for Depression Let this become a turning point in your life’s journey. Depression ranks among the leading causes of disability in people aged 15 to 44 — and it doesn’t have to hold you back any longer. This retreat offers an opportunity to transcend depression by sparking a radical shift in perspective. You will […]

The Transformative Power of Gratitude in Daily Life Join us for this celebration of life’s greatest gifts: health and happiness. Take part in this holistic program of yoga postures (asanas), breathing techniques (pranayama), deep relaxation, nutritious vegetarian meals, inspiring lectures, elevating group meditations with mantra chanting and refreshing nature silent meditation walks. You will experience […]

Holistic Health for Stress Relief Stress is now recognized as one of the leading causes of illness and disease. In this Holistic Health retreat, you will learn practical and effective ways to reduce stress through the proven benefits of Yoga. This experience goes beyond physical movement—guiding you to integrate breath, body, and mind for a […]

Holistic Health for Stress Relief Stress is now recognized as one of the leading causes of illness and disease. In this Holistic Health retreat, you will learn practical and effective ways to reduce stress through the proven benefits of Yoga. This experience goes beyond physical movement—guiding you to integrate breath, body, and mind for a […]

Certified Adapted Yoga Training  This program teaches how to make hatha yoga accessible for people needing a more gentle approach, modifications, or adaptations, due to health issues, ageing, injuries, or other physical or mental limitations. You will learn how to adapt asanas and asana choices to offer the same benefits in a way that can be […]

Overcoming Fear This retreat offers a deep exploration of the mind and the power of thought. Drawing from ancient scriptures, we will study the five types of vrittis (thought waves), the five kleshas (causes of suffering), and practical methods to resolve inner conflict—leading to greater clarity, focus, and peace of mind. These timeless teachings offer […]

Overcoming Fear This retreat offers a deep exploration of the mind and the power of thought. Drawing from ancient scriptures, we will study the five types of vrittis (thought waves), the five kleshas (causes of suffering), and practical methods to resolve inner conflict—leading to greater clarity, focus, and peace of mind. These timeless teachings offer […]

Join us for a week of fun for the whole family, featuring adult and kids' yoga classes, games, arts and crafts, and outdoor activities.  The entire family will have opportunities to enjoy canoeing, bicycling, and outings in the beautiful Laurentians. A dedicated team of ashram staff will run daily children’s yoga classes, provide snacks, and […]