Programs

Escapades du samedi Une merveilleuse occasion de s’éloigner de la vie trépidante de la ville et de faire une pause du travail. Détendez-vous et rechargez-vous dans un magnifique environnement naturel grâce à des cours de yoga, des méditations de groupe et des chants de mantras. Savourez des repas délicieux et nutritifs et détoxifiez-vous dans notre […]

Free Online Open House for Teachers' Training Course Saturday, January 27, 2024 Join us for a free introduction to the Sivananda TTC. This event will answer your questions about this wonderful experience. Schedule of the free event: 2-3.30 pm Information session 4-5.30 pm Sivananda asana class TO REGISTER AND RECEIVE A ZOOM LINK: Send us an email […]

The Teacher Training Course (TTC) is a four-week intensive residential course, based on the ancient gurukula system of India where teacher and student live together. You will live in a traditional ashram and closely interact with our experienced and dedicated teachers and staff who themselves are immersed in the yogic lifestyle. Connected to an ancient […]

Challenges are an integral part of life. Would you like to learn how to face them with greater confidence, strength, and grace? During this retreat, we will explore yogic tools that can greatly support you in building inner strength and resilience. You’ll learn how to apply these practices in daily life to cultivate positivity, peace […]

Embark on a transformative journey with our Meditation and Silent Retreat. In the middle of the majestic winter nature of the Laurentians in a sanctuary of peace and serenity immerse yourself in tranquility as you explore mindfulness practices, guided meditations and yoga classes. Disconnect from the noise of daily life and reconnect with your inner […]

Embark on a transformative journey with our Meditation and Silent Retreat. In the middle of the majestic winter nature of the Laurentians in a sanctuary of peace and serenity immerse yourself in tranquility as you explore mindfulness practices, guided meditations and yoga classes. Disconnect from the noise of daily life and reconnect with your inner […]

Asanas or yoga postures can bring countless benefits to the body and mind. They don’t only stretch the muscles and reduce stress levels, but also improve bodily functions, energize the body and mind and increase physical and mental strength. Join this unique retreat and deepen your yoga practice thanks to special yoga classes with specific […]

This inspiring program provides you with information and experience to jumpstart a yoga practice. Highly empowering and practical, you’ll gain foundational knowledge about yoga and discover keys for enriching your life.  Learn a daily routine of essential yoga postures for tuning up your body and building strength balance and flexibility. Found out how to benefit […]

Asanas or yoga postures can bring countless benefits to the body and mind. They don’t only stretch the muscles and reduce stress levels, but also improve bodily functions, energize the body and mind and increase physical and mental strength. Join this unique retreat and deepen your yoga practice thanks to special yoga classes with specific […]

This inspiring program provides you with information and experience to jumpstart a yoga practice. Highly empowering and practical, you’ll gain foundational knowledge about yoga and discover keys for enriching your life.  Learn a daily routine of essential yoga postures for tuning up your body and building strength balance and flexibility. Found out how to benefit […]

Escape the digital chaos with our rejuvenating Digital Detox Retreat where serenity meets self-discovery. This retreat offers a tranquil haven to unplug and reconnect with yourself at the present moment. In a tech free environment immerse yourself in mindfulness activities such as yoga and meditation as well as introspective outdoors activities. Engage in uplifting workshops […]

Escape the digital chaos with our rejuvenating Digital Detox Retreat where serenity meets self-discovery. This retreat offers a tranquil haven to unplug and reconnect with yourself at the present moment. In a tech free environment immerse yourself in mindfulness activities such as yoga and meditation as well as introspective outdoors activities. Engage in uplifting workshops […]

Coming into, holding, and coming out of the asana – Communicating the physical and mental benefits, as well as contraindications – Counter-poses and relaxation techniques, asana sequence – Planes of movement of the spine and joints – Dealing with imbalances of muscle length and muscle strength – Conscious breathing and relaxation in the asana – […]

MAHASIVARATRI - The night of Lord Siva February 15th, from 10pm to 6am Join us for an uplifting devotional ceremony with pujas and continue kirtan throughout the night. The celebration of Maha Sivaratri, the night of Lord Siva, one of the most sacred nights on the yogic calendar to honor Lord Siva. OM NAMAH SIVAYA!! […]

Experience the healing power of nature through forest bathing — a gentle practice of slowing down and immersing yourself in the natural world. Surrounded by the calming sounds of the forest, you’ll breathe deeply, awaken your senses, and reconnect with the present moment. This mindful time in nature helps reduce stress, lower blood pressure, boost […]

Experience the healing power of nature through forest bathing — a gentle practice of slowing down and immersing yourself in the natural world. Surrounded by the calming sounds of the forest, you’ll breathe deeply, awaken your senses, and reconnect with the present moment. This mindful time in nature helps reduce stress, lower blood pressure, boost […]

Modern life has become synonymous with stress, especially for those living in cities. In addition to affecting mood and outlook, scientific studies consistently show that stress negatively impacts long-term health. In this program, you will learn how to use ancient wisdom and practices found in yoga to help cope with life’s challenges and become more […]

Modern life has become synonymous with stress, especially for those living in cities. In addition to affecting mood and outlook, scientific studies consistently show that stress negatively impacts long-term health. In this program, you will learn how to use ancient wisdom and practices found in yoga to help cope with life’s challenges and become more […]

This course is designed for experienced Thai Massage therapists who wish to deepen their practice from the inside out. You will learn a 45 min Thai massage sequence focused on releasing tension and increasing mobility in the shoulder and hip girdles using techniques that are both effective for the receiver and sustainable for your own […]

This is a favorite annual vacation for wishing to gather with like-minded people and enjoy yoga. Special programs are made fun for all with dynamism, humor, and play. Open to children and teens! (under 6 years if supervised). REGULAR SCHEDULE check in - 3pm/check out - 11am  6am - Satsang (meditation, mantras chanting-kirtan & lecture) […]

This is a favorite annual vacation for wishing to gather with like-minded people and enjoy yoga. Special programs are made fun for all with dynamism, humor, and play. Open to children and teens! (under 6 years if supervised). REGULAR SCHEDULE check in – 3pm/check out – 11am 6am – Satsang (meditation, mantras chanting-kirtan & lecture) […]

Let this become a turning point in your life’s journey. Depression ranks among the leading causes of disability in people ages 15 to 44 – and it does not have to hold you back anymore. This retreat offers the opportunity to transcend depression by igniting a radical shift in your perspective. You will reconnect with […]

Let this become a turning point in your life’s journey. Depression ranks among the leading causes of disability in people ages 15 to 44 – and it does not have to hold you back anymore. This retreat offers the opportunity to transcend depression by igniting a radical shift in your perspective. You will reconnect with […]

This course shows how to effectively and safely integrate older people into a basic asana class. In addition, asana class models specifically for seniors are practiced and explained.  Warm-up exercises Adapted yoga postures Asana variations for people with limited flexibility Special care for the back How the proper diet improves digestion and relieves joint pain […]

Asanas or yoga postures can bring countless benefits to the body and mind. They don’t only stretch the muscles and reduce stress levels, but also improve bodily functions, energize the body and mind and increase physical and mental strength. Join this unique retreat and deepen your yoga practice thanks to special yoga classes with specific […]

Asanas or yoga postures can bring countless benefits to the body and mind. They don’t only stretch the muscles and reduce stress levels, but also improve bodily functions, energize the body and mind and increase physical and mental strength. Join this unique retreat and deepen your yoga practice thanks to special yoga classes with specific […]

Learn to meditate! Regular meditation leads to more mindful living and the secret to spiritual insight. In this retreat, you will be introduced to simple methods to begin meditating - no experience is necessary. This course also includes deep relaxation practices, breathing exercises and other techniques for positively impacting your mental state and developing focus […]

Learn to meditate! Regular meditation leads to more mindful living and the secret to spiritual insight. In this retreat, you will be introduced to simple methods to begin meditating – no experience is necessary. This course also includes deep relaxation practices, breathing exercises and other techniques for positively impacting your mental state and developing focus […]

Take the time to experience moments of deep relaxation. Enjoy a peaceful yoga vacation in the beautiful Laurentian mountains. Learn tools and techniques for deep relaxation as components of a healthy and spiritual lifestyle and experience their benefits. Modern life has become synonymous with stress, especially for those living in cities. In addition to affecting […]

This special Easter retreat will boost your energy, keep you inspired and bring your practice to a higher level. A full immersion into the practice of yoga and meditation for the renewal of body and mind. Yoga classes at beginners and intermediate levels, workshops and lectures with senior Swamis and teachers of the Yoga camp. […]

Spiritual celebration with meditation, puja devotional worship and mantra chanting. Fruits and flowers are welcomed as offerings. Sri Rama Navami is a Hindu festival that celebrates the appearance day of Lord Rama. Lord Rama is one of the most revered and influential gods in Hinduism. He is worshipped as the seventh avatar of Lord Vishnu and is […]

Asanas or yoga postures can bring countless benefits to the body and mind. They don’t only stretch the muscles and reduce stress levels, but also improve bodily functions, energize the body and mind and increase physical and mental strength. Join this unique retreat and deepen your yoga practice thanks to special yoga classes with specific […]

Asanas or yoga postures can bring countless benefits to the body and mind. They don’t only stretch the muscles and reduce stress levels, but also improve bodily functions, energize the body and mind and increase physical and mental strength. Join this unique retreat and deepen your yoga practice thanks to special yoga classes with specific […]

This interactive retreat will allow participants to experience the harmony of Ashram life, while building in specialized yogic practices geared at helping us better understand and relate to distress and anxiety in our lives. Each day will feature dedicated asana and pranayama (yogic breathing) practices aimed at helping manage anxiety and regulating distress. Going beyond […]

This inspiring program provides you with information and experience to jumpstart a yoga practice. Highly empowering and practical, you’ll gain foundational knowledge about yoga and discover keys for enriching your life.  Learn a daily routine of essential yoga postures for tuning up your body and building strength balance and flexibility. Found out how to benefit […]

This interactive retreat will allow participants to experience the harmony of Ashram life, while building in specialized yogic practices geared at helping us better understand and relate to distress and anxiety in our lives. Each day will feature dedicated asana and pranayama (yogic breathing) practices aimed at helping manage anxiety and regulating distress. Going beyond […]

This inspiring program provides you with information and experience to jumpstart a yoga practice. Highly empowering and practical, you’ll gain foundational knowledge about yoga and discover keys for enriching your life. Learn a daily routine of essential yoga postures for tuning up your body and building strength balance and flexibility. Found out how to benefit […]

Prana is the vital force within all living beings. Controlling this powerful energy through the practice of Pranayama will energize the body and soothe, calm and elevate the mind. Would you like to learn more about these important yogic concepts and better understand the theory behind the breathing exercises in our yoga classes? Join us […]

This program will include fruit juices, salads and much more in a supported group environment. The detox program combined with yoga practices and meditation constitute an excellent  approach for cleansing on all levels: physical, mental and emotional. It will help you detach from craving sugar and other tasty foods. You will realize just how good […]

Adi Shankaracharya Jayanti celebrates the birth of Adi Shankaracharya (8th century CE), the great sage and philosopher who revived Advaita Vedanta—the teaching of non-duality (Advaita: “not two”). Time of the Puja is to be determined. Please call us a couple of days before the event. RAMA NAVAMI 21 avril Adi Shankaracharya Jayanti célèbre la naissance d'Adi Shankaracharya (VIIIe siècle de notre […]

Prana is the vital force within all living beings. Controlling this powerful energy through the practice of Pranayama will energize the body and soothe, calm and elevate the mind. Would you like to learn more about these important yogic concepts and better understand the theory behind the breathing exercises in our yoga classes? Join us […]

Applying the principle of positive thinking into all of our activities can significantly improve our relationships and increase the quality of our life. Join us for this uplifting retreat and discover the power of thoughts; learn the basic tenets of Vedanta, the philosophy of Oneness, and explore practices that will help you to improve the […]

Applying the principle of positive thinking into all of our activities can significantly improve our relationships and increase the quality of our life. Join us for this uplifting retreat and discover the power of thoughts; learn the basic tenets of Vedanta, the philosophy of Oneness, and explore practices that will help you to improve the […]

This course will explain through the yogic perspective Musculature and connective tissues The six planes of movement Checking body posture with the plumb line Brain and automatic nervous system in the asana  Vital capacity, physical energy and subtle energy Theory and practice of the Kriyas (6 in theory, 5 in practice)   REGULAR SCHEDULE check […]

Asanas or yoga postures can bring countless benefits to the body and mind. They don’t only stretch the muscles and reduce stress levels, but also improve bodily functions, energize the body and mind and increase physical and mental strength. Join this unique retreat and deepen your yoga practice thanks to special yoga classes with specific […]

Asanas or yoga postures can bring countless benefits to the body and mind. They don’t only stretch the muscles and reduce stress levels, but also improve bodily functions, energize the body and mind and increase physical and mental strength. Join this unique retreat and deepen your yoga practice thanks to special yoga classes with specific […]

Join us for a hands-on cooking class bringing you the joys of cooking delicious and healthy vegetarian meals that will support your well-being. Pure and natural food helps us to keep a healthy body and a sharp mind so we can lead our spiritual quest successfully. Do you wish to know more about the diet […]

Join us for a hands-on cooking class bringing you the joys of cooking delicious and healthy vegetarian meals that will support your well-being. Pure and natural food helps us to keep a healthy body and a sharp mind so we can lead our spiritual quest successfully. Do you wish to know more about the diet […]

This inspiring program provides you with information and experience to jumpstart a yoga practice. Highly empowering and practical, you will gain foundational knowledge about yoga and discover keys for enriching your life.  Learn a daily routine of essential yoga postures for tuning up your body and building strength balance and flexibility. Found out how to […]

Gaining mastery over your thoughts is essential for mental, emotional and spiritual health. Explore the mysteries of the mind and learn to apply the practices of self-reflection, observation of the mind, concentration and meditation in your daily life. Join us in this inspiring retreat and discover the power of thoughts and the laws of positive […]

Inner Balance A Retreat on the Nervous System:  developing Resilience and Inner Balance Stress shapes your breath, emotions and even the core beliefs you carry. Left unchecked, it creates cycles of exhaustion, restlessness, and overload. This retreat aims at reseting your nervous system, releasing patterns and habits and restoring calmness. Rooted in yoga therapy, neuroscience […]

Inner Balance: weekend retreat A Retreat on the Nervous System:  developing Resilience and Inner Balance Stress shapes your breath, emotions and even the core beliefs you carry. Left unchecked, it creates cycles of exhaustion, restlessness, and overload. This retreat aims at reseting your nervous system, releasing patterns and habits and restoring calmness. Rooted in yoga […]

Yoga and Meditation: The Power to Transform Your Life You wish to make positive changes in your life but you are facing seemingly insuperable resistance from your mind or your surroundings? This retreat has been designed especially for you. Through the systematic practice of yoga postures, breathing and relaxation, combined with mantra chanting and meditation, […]

Yoga and Meditation: The Power to Transform Your Life You wish to make positive changes in your life but you are facing seemingly insuperable resistance from your mind or your surroundings? This retreat has been designed especially for you. Through the systematic practice of yoga postures, breathing and relaxation, combined with mantra chanting and meditation, […]

Join us for a week of fun for the whole family, featuring adult and kids' yoga classes, games, arts and crafts, and outdoor activities.  The entire family will have opportunities to enjoy canoeing, bicycling, and outings in the beautiful Laurentians. A dedicated team of ashram staff will run daily children’s yoga classes, provide snacks, and […]

Learn how to teach a complete yoga class for those who can not access the mat. Practicing in a chair offers students with limited mobility the opportunity to experience the benefits of Yoga. This program will offer you the tools to help students build strength, awareness and confidence and to increase their mental and physical […]

This program teaches how to make hatha yoga accessible for people needing a more gentle approach, modifications, or adaptations, due to health issues, aging, injuries, or other physical or mental limitations. You will learn how to adapt asanas and asana choices to offer the same benefits in a way that can be tailored to individuals, […]