Programs

Swami Vishnudevananda’s mission was to spread peace around the world.  We strive to keep this mission alive year after year. We believe that with the support from all of you, we will be able to not only continue with this mission but to expand even further, in order to share our loving hearts and warm […]

Escapades du samedi Une merveilleuse occasion de s’éloigner de la vie trépidante de la ville et de faire une pause du travail. Détendez-vous et rechargez-vous dans un magnifique environnement naturel grâce à des cours de yoga, des méditations de groupe et des chants de mantras. Savourez des repas délicieux et nutritifs et détoxifiez-vous dans notre […]

Free Online Open House for Teachers' Training Course Saturday, January 27, 2024 Join us for a free introduction to the Sivananda TTC. This event will answer your questions about this wonderful experience. Schedule of the free event: 2-3.30 pm Information session 4-5.30 pm Sivananda asana class TO REGISTER AND RECEIVE A ZOOM LINK: Send us an email […]

Yoga and Meditation: The Power to Transform Your Life You wish to make positive changes in your life but you are facing seemingly insuperable resistance from your mind or your surroundings? This retreat has been designed especially for you. Through the systematic practice of yoga postures, breathing and relaxation, combined with mantra chanting and meditation, […]

The Teacher Training Course (TTC) is a four-week intensive residential course, based on the ancient gurukula system of India where teacher and student live together. You will live in a traditional ashram and closely interact with our experienced and dedicated teachers and staff who themselves are immersed in the yogic lifestyle. Connected to an ancient […]

Yoga and Meditation: The Power to Transform Your Life You wish to make positive changes in your life but you are facing seemingly insuperable resistance from your mind or your surroundings? This retreat has been designed especially for you. Through the systematic practice of yoga postures, breathing and relaxation, combined with mantra chanting and meditation, […]

Karma Yoga is the path of selfless actions. It leads to purification of the mind through letting go of attachment to the outcome of one’s actions. Karma yoga opens the heart to unconditional divine love through serving others selflessly. Join this retreat and experience the joy of the practice of Karma Yoga. Special discount if […]

Discover the transformative power of Reflexo-Nidra Massage, a unique practice developed by Pierre Montpetit that combines pain-free acupressure on reflexology points with targeted massage of the head, hands, and feet. This innovative approach blends the therapeutic benefits of reflexology with the profound relaxation of Yoga-Nidra, or yogic sleep, to create an unparalleled experience of inner […]

Karma Yoga is the path of selfless actions. It leads to purification of the mind through letting go of attachment to the outcome of one’s actions. Karma yoga opens the heart to unconditional divine love through serving others selflessly. Join this retreat and experience the joy of the practice of Karma Yoga. Special discount if […]

Fasting is recognized as a powerful purification technique for the body but also as a deep spiritual practice. Come and join us for this retreat designed to cleanse the body and purify the mind. The supportive group setting as well as the ashram practices of yoga and meditation in a beautiful natural setting will create […]

Fasting is recognized as a powerful purification technique for the body but also as a deep spiritual practice. Come and join us for this retreat designed to cleanse the body and purify the mind. The supportive group setting as well as the ashram practices of yoga and meditation in a beautiful natural setting will create […]

Enjoy a relaxing yoga holiday and a unique experience in nature. Take a deep breath and gain new strength and inspiration in the healing Laurentian Mountains in the beautiful natural ashram setting through a holistic practice of yoga postures (asanas), breathing exercises (pranayama), relaxation techniques (savasana), group meditations (satsangs), nutritious vegetarian meals, stimulating lectures on […]

Enjoy a relaxing yoga holiday and a unique experience in nature. Take a deep breath and gain new strength and inspiration in the healing Laurentian Mountains in the beautiful natural ashram setting through a holistic practice of yoga postures (asanas), breathing exercises (pranayama), relaxation techniques (savasana), group meditations (satsangs), nutritious vegetarian meals, stimulating lectures on […]

We will study the path of Raja Yoga as taught by Patanjali Maharishi in the Raja Yoga Sutras. The retreat will explore the workings of the mind and the controlling of our thoughts. In the scriptures, we are shown the 5 types of vrittis (thought waves), the 5 Klesas (sources of suffering), as well as […]

We will study the path of Raja Yoga as taught by Patanjali Maharishi in the Raja Yoga Sutras. The retreat will explore the workings of the mind and the controlling of our thoughts. In the scriptures, we are shown the 5 types of vrittis (thought waves), the 5 Klesas (sources of suffering), as well as […]

During this retreat, we will learn the concepts of prana (vital energy), pranayama (control of the life force) and asanas (postures) to better understand the energetic principles underlying the functioning of our body and mind. Developing this understanding will help us to understand how to elevate our mind and prevent it from going into negative […]

During this retreat, we will learn the concepts of prana (vital energy), pranayama (control of the life force) and asanas (postures) to better understand the energetic principles underlying the functioning of our body and mind. Developing this understanding will help us to understand how to elevate our mind and prevent it from going into negative […]

Are you struggling with unhealthy habits you wish you could change but don’t know how? There is a solution. Replace limiting behaviors, thought patterns, self-sabotage and addictive tendencies with the practices of Yoga of Recovery. Together we will discover how specific practices can help remedy naturally occurring disturbances in prana (energy) that leave us feeling […]

In this Intensive course Swami Sitaramamanda will convey the teachings of Raja Yoga of Patanjali on how to control the mind in a succinct and comprehensive manner. Open to beginners and advanced. There will be asanas, pranayama and relaxation classes, meditation guidance, vegetarian meals.  Lectures on:  1. What is raja yoga of Patanjali workshop 2. […]

In this Intensive course Swami Sitaramamanda will convey the teachings of Raja Yoga of Patanjali on how to control the mind in a succinct and comprehensive manner. Open to beginners and advanced. There will be asanas, pranayama and relaxation classes, meditation guidance, vegetarian meals.  Lectures on:  1. What is raja yoga of Patanjali workshop 2. […]

This week of asana practice focuses on specific asanas and asana sequences within the Sivananda practice to help the physical body become stronger and regain flexibility. Each day will have a specific focus for the asanas to help the body become more attuned and supple. It is said muscle length & strength go hand-in-hand, so […]

Swami Sivananda’s Mahasamadhi Celebration of the Life of a Great Yoga Master, Swami Sivananda . Join us for a day of puja (devotional ceremony), meditation, and mantra chanting.  Time of the Puja is to be determined. Please call us a couple of days before the event.   Le Mahasamadhi de Swami Sivananda 14 juillet Célébration de […]

In this Bhakti Yoga retreat, you will study and practice various devotional techniques, including ritualistic worship (Pujas), mantra chanting, and prayer, aimed at transforming negative emotions into unconditional and universal love. You will also learn about the fundamental symbolic representations of the divine (Devatas) present in Hindu mythology and temple worship.  The retreat will culminate […]

Disengage from the distractions of your busy life and dive into a 5-day yoga and meditation retreat in the peaceful setting of the Laurentian mountains. Along with daily yoga classes, nutritious meals and nature walks, you will learn how to establish a good meditation practice that can help you regulate your emotions and give you more clarity and balance in your life. You will feel rejuvenated […]

Disengage from the distractions of your busy life and dive into a 5-day yoga and meditation retreat in the peaceful setting of the Laurentian mountains. Along with daily yoga classes, nutritious meals and nature walks, you will learn how to establish a good meditation practice that can help you regulate your emotions and give you more clarity and balance in your life. You will feel rejuvenated […]

Join us for a week of fun for the whole family, featuring adult and kids' yoga classes, games, arts and crafts, and outdoor activities.  The entire family will have opportunities to enjoy canoeing, bicycling, and outings in the beautiful Laurentians. A dedicated team of ashram staff will run daily children’s yoga classes, provide snacks, and […]

Guru Purnima - Celebrating the Remembrance of the Spiritual Teacher  Celebration of the Life of a Great Yoga Master, Swami Sivananda . Join us for a day of puja (devotional ceremony), meditation, and mantra chanting.  Time of the Puja is to be determined. Please call us a couple of days before the event.   Guru Purnima […]

Most students practice yoga with the common goal of finding ease and grace in their movements, as well as strength and stability in their postures. Aligned postures are fundamental to achieving these goals while increasing health and vitality. Correctly aligning asanas unleashes the wisdom and healing power of yoga. Alignment begins with knowledge and is […]

Osteothai formation of the lumbar spine: Regain mobility, anchorage and vitality in the lumbar region August 3 to 7, 2026 Professor: David Lutt, co-founder of osteothai FOR CERTIFIED MASSAGE THERAPISTS IN THAI MASSAGE THERAPY ONLY - 30 hours recognized with the LULYANI | School of Thai Massage & Osteothai https://lulyani.com Nearly 60% of people who […]

Most students practice yoga with the common goal of finding ease and grace in their movements, as well as strength and stability in their postures. Aligned postures are fundamental to achieving these goals while increasing health and vitality. Correctly aligning asanas unleashes the wisdom and healing power of yoga. Alignment begins with knowledge and is […]

Join us for a beautiful gathering of hearts and voices in a celebration of Bhakti Yoga through kirtan, mantra chanting, meditation, and joyful community. Join us for a transformative weekend of Bhakti, Kirtan, and Sacred Sound, where hearts come together in devotion, yoga, music, and meditation. This festival is a celebration of divine love, inner peace, […]

Vedanta: The Path to Inner Freedom A Journey into the Eternal Self With Swami Svatmavidyananda Saraswati Sacred Texts such as the Bhagavad Gita and Upanishads describe the Self as limitless, free and whole. Joint Swamini Svatmavidyananda as she explores the relevance of this knowledge and teaching for one’s daily life. Swami Svatmavidyananda Saraswati, PhD, is […]

During this retreat, we will learn the concepts of prana (vital energy), pranayama (control of the life force) and asanas (postures) to better understand the philosophical and energetic principles underlying the yoga practice. Developing this understanding will eventually lead you to a more satisfying and profound experience in your practice of yoga and meditation. Topics […]

with Lana AlSalem & Nadejda Chouljenko Feel like you can’t catch your breath—even at rest? Breathing shouldn’t be a struggle, yet many of us unknowingly live with dysfunctional breathing patterns—shallow inhales, tight rib cages, and fatigue from trying to breathe. Breathe Into Ease is a 5-day immersive retreat designed to help reset your breath, calm […]

Enjoy a relaxing yoga holiday and a unique experience in nature. Take a deep breath and gain new strength and inspiration in the healing Laurentian Mountains in the beautiful natural ashram setting through a holistic practice of yoga postures (asanas), breathing exercises (pranayama), relaxation techniques (savasana), group meditations (satsangs), nutritious vegetarian meals, stimulating lectures on […]

Take the time to experience moments of deep relaxation. Enjoy a peaceful yoga vacation in the beautiful Laurentian mountains. Learn tools and techniques for deep relaxation as components of a healthy and spiritual lifestyle and experience their benefits. Modern life has become synonymous with stress, especially for those living in cities. In addition to affecting […]

With Ivy Ingram  Ivy Ingram is an Ayurveda Practitioner, Vedic Chant teacher, and yoga instructor with a master’s degree in counseling psychology.  Arrival: Thursday, September 3  Departure: Monday, September 7  Vedic chanting is a yogic practice, moving us through dharana (concentration)  towards dhyana. (meditation). Vedic chanting is an ancient practice that has been transmitted orally from teacher to […]

Celebration of Lord Krishna, symbol of inner beauty, righteousness, and compassion. Spiritual celebration with meditation, puja devotional worship, and mantra chanting. Fruits and flowers are welcomed as offerings. Free and open to all.   Krishna Jayanti Célébration du Seigneur Krishna, symbole de la beauté intérieure, de la droiture et de la compassion. Célébration spirituelle avec […]

Take the time to experience moments of deep relaxation. Enjoy a peaceful yoga vacation in the beautiful Laurentian mountains. Learn tools and techniques for deep relaxation as components of a healthy and spiritual lifestyle and experience their benefits. Modern life has become synonymous with stress, especially for those living in cities. In addition to affecting […]

Applying the principles of positive thinking to all of our activities can significantly improve our relationships and increase the quality of our lives. Join us for this uplifting retreat and discover the power of thought; learn the basic tenets of Vedanta, the philosophy of Oneness, and explore practices that will help you improve the quality […]

Applying the principles of positive thinking to all of our activities can significantly improve our relationships and increase the quality of our lives. Join us for this uplifting retreat and discover the power of thought; learn the basic tenets of Vedanta, the philosophy of Oneness, and explore practices that will help you improve the quality […]

We celebrate the birthday of Lord Ganesha (the remover of obstacles) with meditation, mantra chanting, and a devotional ceremony (puja). Free and open to all.   Ganesha Chaturthi Nous célébrons l’anniversaire du Seigneur Ganesha (le supprimeur d’obstacles) avec méditation, chant de mantras et cérémonie dévotionnelle (puja). Gratuit et ouvert à tous.

Modern life has become synonymous with stress, especially for those living in cities. In addition to affecting mood and outlook, scientific studies consistently show that stress negatively impacts long-term health. In this program, you will learn how to use the ancient wisdom and practices of yoga to help cope with life’s challenges and become more […]

You wish to make positive changes in your life but are facing seemingly insurmountable resistance from your mind or surroundings? This retreat has been designed especially for you. Through the systematic practice of yoga postures, breathing, and relaxation, combined with mantra chanting and meditation, you will build the inner strength necessary to transform your life. […]

Autumn marks an important transitional period in Ayurveda. With the return of cold weather, wind, movement, and changes in rhythm, Vata energy — associated with air and space — naturally becomes more present in both body and mind. When this energy is out of balance, it may manifest as anxiety, racing thoughts, fatigue, light sleep, […]

Discover the Magic of the Sivananda Ashram Yoga Camp this Fall Escape the noise of the city and immerse yourself in the beauty, peace, and inspiration of nature at our Yoga Camp Open House in the heart of the beautiful Laurentian Mountains. Breathe the fresh mountain air, admire the astonishing colors of autumn, and experience […]

Enjoy a relaxing yoga holiday and a unique experience in nature during the beautiful summer season. Take a deep breath and gain new strength and inspiration in the healing Laurentian Mountains in the beautiful natural ashram setting through a holistic practice of postures (asanas), breathing (pranayama), relaxation (savasana), group meditations (satsangs), nutritious vegetarian meals, stimulating […]

Learn how to teach a complete yoga class for those who can not access the mat. Practicing in a chair offers students with limited mobility the opportunity to experience the benefits of Yoga. This program will offer you the tools to help students build strength, awareness and confidence and to increase their mental and physical […]

Enjoy a relaxing yoga holiday and a unique experience in nature during the beautiful summer season. Take a deep breath and gain new strength and inspiration in the healing Laurentian Mountains in the beautiful natural ashram setting through a holistic practice of postures (asanas), breathing (pranayama), relaxation (savasana), group meditations (satsangs), nutritious vegetarian meals, stimulating […]

Repeating mantras (sacred sounds) and singing kirtans (devotional chants) can have a profound healing effect on both body and mind. Chanting generates a powerful transformative energy capable of uplifting negative emotions, opening the heart, and reconnecting us with our divine nature. Join us for this special retreat, featuring meditation sessions, yoga classes, and interactive workshops, […]

Repeating mantras (sacred sounds) and singing kirtans (devotional chants) can have a profound healing effect on both body and mind. Chanting generates a powerful transformative energy capable of uplifting negative emotions, opening the heart, and reconnecting us with our divine nature. Join us for this special retreat, featuring meditation sessions, yoga classes, and interactive workshops, […]

This program teaches how to make hatha yoga accessible for people needing a more gentle approach, modifications, or adaptations, due to health issues, aging, injuries, or other physical or mental limitations. You will learn how to adapt asanas and asana choices to offer the same benefits in a way that can be tailored to individuals, […]