Programs

Escapades du samedi Une merveilleuse occasion de s’éloigner de la vie trépidante de la ville et de faire une pause du travail. Détendez-vous et rechargez-vous dans un magnifique environnement naturel grâce à des cours de yoga, des méditations de groupe et des chants de mantras. Savourez des repas délicieux et nutritifs et détoxifiez-vous dans notre […]

Free Online Open House for Teachers' Training Course Saturday, January 27, 2024 Join us for a free introduction to the Sivananda TTC. This event will answer your questions about this wonderful experience. Schedule of the free event: 2-3.30 pm Information session 4-5.30 pm Sivananda asana class TO REGISTER AND RECEIVE A ZOOM LINK: Send us an email […]

The Power of Mantras Repeating mantras (sacred sounds) and singing kirtans (devotional chants) can have a profound healing effect on both body and mind. Chanting generates a powerful transformative energy, capable of uplifting negative emotions, opening the heart, and reconnecting us with our divine nature. Join us for this special retreat, featuring meditation sessions, yoga […]

The Power of Mantras Repeating mantras (sacred sounds) and singing kirtans (devotional chants) can have a profound healing effect on both body and mind. Chanting generates a powerful transformative energy, capable of uplifting negative emotions, opening the heart, and reconnecting us with our divine nature. Join us for this special retreat, featuring meditation sessions, yoga […]

Come participate in this unique retreat and enjoy the combined benefits of an integral yoga practice (yoga classes, group meditation, conferences, vegetarian meals and meditative walks) as well as daily osteopathic treatments adapted to the practice of Yoga. You will benefit from osteopathic care spread over 5 hours, three days of consecutive 90-minute treatments, in […]

5-Day Ayurvedic Nutrition and Cooking Certification Course with Dr. Sonal Bhatt Arrival: November 24th – Departure: November 30th Explore Ayurvedic nutrition theory, dietary principles, and meal planning. Learn to create well-balanced, nutritious vegetarian meals. Certification awarded upon completion. Dr. Sonal Bhatt is a highly qualified Ayurvedic physician and Panchakarma specialist, trained at one of India’s […]

Meditation and Silence Embark on a transformative journey with our Meditation and Silence Retreat. Set amidst the majestic nature of the Laurentians, in a sanctuary of peace and serenity, this retreat offers a rare opportunity to immerse yourself in stillness and introspection. Disconnect from the noise of everyday life and reconnect with your inner self […]

Meditation and Silence Embark on a transformative journey with our Meditation and Silence Retreat. Set amidst the majestic nature of the Laurentians, in a sanctuary of peace and serenity, this retreat offers a rare opportunity to immerse yourself in stillness and introspection. Disconnect from the noise of everyday life and reconnect with your inner self […]

Yoga Immersion for Beginners This program is designed for complete beginners, but also ideal for anyone wishing to revisit and strengthen the foundations of Hatha Yoga. You will be introduced to the 12 basic postures, pranayama (yogic breathing techniques), and meditation practices. Throughout the retreat, you'll be encouraged to develop a sustainable home practice, improve […]

Yoga Immersion for Beginners This program is designed for complete beginners, but also ideal for anyone wishing to revisit and strengthen the foundations of Hatha Yoga. You will be introduced to the 12 basic postures, pranayama (yogic breathing techniques), and meditation practices. Throughout the retreat, you'll be encouraged to develop a sustainable home practice, improve […]

 The Joy of Cooking Join us for a hands-on cooking retreat and discover the joy of preparing healthy and delicious vegetarian meals that nourish both body and mind. Pure, natural food supports a healthy body and a clear, focused mind, essential tools for living a balanced life and progressing on the spiritual path. Curious about […]

 The Joy of Cooking Join us for a hands-on cooking retreat and discover the joy of preparing healthy and delicious vegetarian meals that nourish both body and mind. Pure, natural food supports a healthy body and a clear, focused mind, essential tools for living a balanced life and progressing on the spiritual path. Curious about […]

Develop Inner Strength and Will Power Challenges are an integral part of life. Would you like to face them with greater confidence, resilience, and will power? During this retreat, we will explore yogic tools that can help you build inner strength and learn how to apply these practices in your daily life to foster positivity, […]

Develop Inner Strength and Will Power Challenges are an integral part of life. Would you like to face them with greater confidence, resilience, and will power? During this retreat, we will explore yogic tools that can help you build inner strength and learn how to apply these practices in your daily life to foster positivity, […]

The Magic of Christmas Holidays at the Ashram are joyful and inspiring. Join us for an uplifting program featuring Christmas carols, a theater play, bonfires, skiing, outdoor activities, and much more! Dates are flexible. Choose the time that suits you best. To book your stay, please call reception at 819-322-3226 ext. 314 or email yogacampreception@sivananda.org. […]

New Year's Sadhana The best way to welcome the New Year is through yoga and meditation practice. This New Year’s retreat will help you build a strong foundation for making positive changes and embarking on a path of self-transformation. Learn practical tools to cultivate inner peace and deepen your awareness of both body and spirit. […]

Challenges are an integral part of life. Would you like to learn how to face them with greater confidence, strength, and grace? During this retreat, we will explore yogic tools that can greatly support you in building inner strength and resilience. You’ll learn how to apply these practices in daily life to cultivate positivity, peace […]

Embark on a transformative journey with our Meditation and Silent Retreat. In the middle of the majestic winter nature of the Laurentians in a sanctuary of peace and serenity immerse yourself in tranquility as you explore mindfulness practices, guided meditations and yoga classes. Disconnect from the noise of daily life and reconnect with your inner […]

Embark on a transformative journey with our Meditation and Silent Retreat. In the middle of the majestic winter nature of the Laurentians in a sanctuary of peace and serenity immerse yourself in tranquility as you explore mindfulness practices, guided meditations and yoga classes. Disconnect from the noise of daily life and reconnect with your inner […]

Asanas or yoga postures can bring countless benefits to the body and mind. They don’t only stretch the muscles and reduce stress levels, but also improve bodily functions, energize the body and mind and increase physical and mental strength. Join this unique retreat and deepen your yoga practice thanks to special yoga classes with specific […]

This inspiring program provides you with information and experience to jumpstart a yoga practice. Highly empowering and practical, you’ll gain foundational knowledge about yoga and discover keys for enriching your life.  Learn a daily routine of essential yoga postures for tuning up your body and building strength balance and flexibility. Found out how to benefit […]

Asanas or yoga postures can bring countless benefits to the body and mind. They don’t only stretch the muscles and reduce stress levels, but also improve bodily functions, energize the body and mind and increase physical and mental strength. Join this unique retreat and deepen your yoga practice thanks to special yoga classes with specific […]

This inspiring program provides you with information and experience to jumpstart a yoga practice. Highly empowering and practical, you’ll gain foundational knowledge about yoga and discover keys for enriching your life.  Learn a daily routine of essential yoga postures for tuning up your body and building strength balance and flexibility. Found out how to benefit […]

Escape the digital chaos with our rejuvenating Digital Detox Retreat where serenity meets self-discovery. This retreat offers a tranquil haven to unplug and reconnect with yourself at the present moment. In a tech free environment immerse yourself in mindfulness activities such as yoga and meditation as well as introspective outdoors activities. Engage in uplifting workshops […]

Escape the digital chaos with our rejuvenating Digital Detox Retreat where serenity meets self-discovery. This retreat offers a tranquil haven to unplug and reconnect with yourself at the present moment. In a tech free environment immerse yourself in mindfulness activities such as yoga and meditation as well as introspective outdoors activities. Engage in uplifting workshops […]

Coming into, holding, and coming out of the asana – Communicating the physical and mental benefits, as well as contraindications – Counter-poses and relaxation techniques, asana sequence – Planes of movement of the spine and joints – Dealing with imbalances of muscle length and muscle strength – Conscious breathing and relaxation in the asana – […]

MAHASIVARATRI - The night of Lord Siva February 15th, from 10pm to 6am Join us for an uplifting devotional ceremony with pujas and continue kirtan throughout the night. The celebration of Maha Sivaratri, the night of Lord Siva, one of the most sacred nights on the yogic calendar to honor Lord Siva. OM NAMAH SIVAYA!! […]

Experience the healing power of nature through forest bathing — a gentle practice of slowing down and immersing yourself in the natural world. Surrounded by the calming sounds of the forest, you’ll breathe deeply, awaken your senses, and reconnect with the present moment. This mindful time in nature helps reduce stress, lower blood pressure, boost […]

Experience the healing power of nature through forest bathing — a gentle practice of slowing down and immersing yourself in the natural world. Surrounded by the calming sounds of the forest, you’ll breathe deeply, awaken your senses, and reconnect with the present moment. This mindful time in nature helps reduce stress, lower blood pressure, boost […]

Modern life has become synonymous with stress, especially for those living in cities. In addition to affecting mood and outlook, scientific studies consistently show that stress negatively impacts long-term health. In this program, you will learn how to use ancient wisdom and practices found in yoga to help cope with life’s challenges and become more […]

Modern life has become synonymous with stress, especially for those living in cities. In addition to affecting mood and outlook, scientific studies consistently show that stress negatively impacts long-term health. In this program, you will learn how to use ancient wisdom and practices found in yoga to help cope with life’s challenges and become more […]

This course is designed for experienced Thai Massage therapists who wish to deepen their practice from the inside out. You will learn a 45 min Thai massage sequence focused on releasing tension and increasing mobility in the shoulder and hip girdles using techniques that are both effective for the receiver and sustainable for your own […]

Join us for a week of fun for the whole family, featuring adult and kids' yoga classes, games, arts and crafts, and outdoor activities.  The entire family will have opportunities to enjoy canoeing, bicycling, and outings in the beautiful Laurentians. A dedicated team of ashram staff will run daily children’s yoga classes, provide snacks, and […]