Programs

During this retreat, we will learn the concepts of prana (vital energy), pranayama (control of the life force) and asanas (postures) to better understand the philosophical and energetic principles underlying the yoga practice. Developing this understanding will eventually lead you to a more satisfying and profound experience in your practice of yoga and meditation. Topics […]

Embark on a transformative journey with our Meditation and Silent Retreat. In the middle of the majestic winter nature of the Laurentians in a sanctuary of peace and serenity immerse yourself in tranquility as you explore mindfulness practices, guided meditations and yoga classes. Disconnect from the noise of daily life and reconnect with your inner […]

Embark on a transformative journey with our Meditation and Silent Retreat. In the middle of the majestic winter nature of the Laurentians in a sanctuary of peace and serenity immerse yourself in tranquility as you explore mindfulness practices, guided meditations and yoga classes. Disconnect from the noise of daily life and reconnect with your inner […]

This interactive retreat offers participants a chance to experience the harmony of Ashram life while exploring specialized yogic practices designed to help better understand and manage anxiety and emotional distress. Each day will include dedicated asana and pranayama (yogic breathing) sessions focused on supporting emotional regulation and inner calm. Going beyond the physical aspects of […]

This interactive retreat offers participants a chance to experience the harmony of Ashram life while exploring specialized yogic practices designed to help better understand and manage anxiety and emotional distress. Each day will include dedicated asana and pranayama (yogic breathing) sessions focused on supporting emotional regulation and inner calm. Going beyond the physical aspects of […]

Thai Yoga Massage is a unique healing therapy with Indian origins in Ayurvedic medicine and Yoga. It combines yoga postures and stretching with various massage techniques, working along energy lines and pressure points. Together these actions result in a comprehensive treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body […]

Come participate in this unique retreat and enjoy the combined benefits of an integral yoga practice (yoga classes, group meditation, conferences, vegetarian meals and meditative walks) as well as daily osteopathic treatments adapted to the practice of Yoga. You will benefit from osteopathic care spread over 5 hours, three days of consecutive 90-minute treatments, in […]

Body-focused tools Asana as a diagnostic and corrective tool — practical sessions on how postures address specific issues (back pain, posture, joint mobility, energy levels) rather than just a general flow class. Breath as medicine — pranayama techniques specifically framed by function: energizing, calming breath so students leave with a "toolkit" they can apply situationally. […]

Body-focused tools Asana as a diagnostic and corrective tool — practical sessions on how postures address specific issues (back pain, posture, joint mobility, energy levels) rather than just a general flow class. Breath as medicine — pranayama techniques specifically framed by function: energizing, calming breath so students leave with a “toolkit” they can apply situationally. […]

Would you like to establish a practice at home but don’t know where and how to find time to start? Would you like to develop a better discipline and build a stronger and more regular practice? Establishing a home practice is not as challenging as you may think. During this retreat, we will guide you […]

Would you like to establish a practice at home but don’t know where and how to find time to start? Would you like to develop a better discipline and build a stronger and more regular practice? Establishing a home practice is not as challenging as you may think. During this retreat, we will guide you […]

This week of asana practice focuses on specific asanas and asana sequences within the Sivananda practice to help the physical body become stronger and regain flexibility. Each day will have a specific focus for the asanas to help the body become more attuned and supple. It is said muscle length & strength go hand-in-hand, so […]

This weekend of asana practice focuses on specific asanas and asana sequences within the Sivananda practice to help the physical body become stronger and regain flexibility. We will offer a specific focus for the asanas to help the body become more attuned and supple. It is said muscle length & strength go hand-in-hand, so as […]

The Magic of Christmas Holidays at the Ashram are joyful and inspiring. Join us for an uplifting program featuring Christmas carols, a theater play, bonfires, skiing, outdoor activities, and much more! Surrounded by the peaceful beauty of the Laurentian Mountains, immerse into a nourishing retreat designed to warm your heart, uplift your spirit, and bring […]

New Year's Sadhana The best way to welcome the New Year is through yoga and meditation practice. This New Year’s retreat will help you build a strong foundation for making positive changes and embarking on a path of self-transformation. Learn practical tools to cultivate inner peace and deepen your awareness of both body and spirit.  […]

Embark on a transformative journey with our Meditation and Silent Retreat. In the middle of the majestic winter nature of the Laurentians in a sanctuary of peace and serenity immerse yourself in tranquility as you explore mindfulness practices, guided meditations and yoga classes. Disconnect from the noise of daily life and reconnect with your inner […]

Gaining mastery over your thoughts is essential for mental, emotional and spiritual health. Explore the mysteries of the mind and learn to apply the practices of self-reflection, observation of the mind, concentration and meditation in your daily life. Join us in this inspiring retreat and discover the power of thoughts and the laws of positive […]

Gaining mastery over your thoughts is essential for mental, emotional and spiritual health. Explore the mysteries of the mind and learn to apply the practices of self-reflection, observation of the mind, concentration and meditation in your daily life. Join us in this inspiring retreat and discover the power of thoughts and the laws of positive […]

Join us for a week of fun for the whole family, featuring adult and kids' yoga classes, games, arts and crafts, and outdoor activities.  The entire family will have opportunities to enjoy canoeing, bicycling, and outings in the beautiful Laurentians. A dedicated team of ashram staff will run daily children’s yoga classes, provide snacks, and […]