Expand your yoga practice

April 10 - 14, 2023

  • Single Plus - Simple Plus – CAD $640.00
  • Chambre privée Ayurveda (salle de bain partagée) / Single room Ayurveda (shared bathroom) – CAD $552.00
  • Chambre privée / Single – CAD $540.00
  • Chambre partagée (2 lits) / Double room (2 beds) – CAD $480.00
  • Chambre partagée (4 lits) / Quad (4 beds) – CAD $440.00

Asanas or yoga postures can bring countless benefits to the body and mind. They don’t only stretch the muscles and reduce stress levels, but also improve bodily functions, energize the body and mind and increase physical and mental strength. Join this unique retreat and deepen your yoga practice thanks to special yoga classes with specific themes and variations adapted to your level (beginners or intermediate/advanced). In addition, there will be 30-minute Asana workshops each day for in-depth training in specific postures, and sessions during which we will learn different yogic techniques to develop will power and mental flexibility to better face the changing circumstances of our lives.

Topics covered will also include:

  • Benefits of asanas on the various body systems
  • Asana variations to increase the flexibility of hips and shoulder girdle
  • Challenge yourself – try out some new variations
  • How to balance muscle length and muscle strength
  • Evacuate stress and tensions away through asanas