Programs

Escapades du samedi Une merveilleuse occasion de s’éloigner de la vie trépidante de la ville et de faire une pause du travail. Détendez-vous et rechargez-vous dans un magnifique environnement naturel grâce à des cours de yoga, des méditations de groupe et des chants de mantras. Savourez des repas délicieux et nutritifs et détoxifiez-vous dans notre […]

Free Online Open House for Teachers' Training Course Saturday, January 27, 2024 Join us for a free introduction to the Sivananda TTC. This event will answer your questions about this wonderful experience. Schedule of the free event: 2-3.30 pm Information session 4-5.30 pm Sivananda asana class TO REGISTER AND RECEIVE A ZOOM LINK: Send us an email […]

5-Day Ayurvedic Nutrition and Cooking Certification Course with Dr. Sonal Bhatt Arrival: September 14 – Departure: September 20 Explore Ayurvedic nutrition theory, dietary principles, and meal planning. Learn to create well-balanced, nutritious vegetarian meals. Certification awarded upon completion. Dr. Sonal Bhatt is a highly qualified Ayurvedic physician and Panchakarma specialist, trained at one of India’s […]

Asanas for Strength and Flexibility This week of asana practice focuses on specific postures and sequences within the Sivananda tradition to help the physical body grow stronger and regain flexibility. Each day will highlight a particular aspect of asana practice, helping the body become more attuned, balanced, and supple. It is often said that muscle […]

The Teacher Training Course (TTC) is a four-week intensive residential course, based on the ancient gurukula system of India where teacher and student live together. You will live in a traditional ashram and closely interact with our experienced and dedicated teachers and staff who themselves are immersed in the yogic lifestyle. Connected to an ancient […]

Certified Chair Yoga Course Learn how to teach a complete yoga class for those who can not access the mat. Practicing in a chair offers students with limited mobility the opportunity to experience the benefits of Yoga. This program will offer you the tools to help students build strength, awareness and confidence and to increase […]

Asanas for Strength and Flexibility This weekend retreat focuses on specific postures and sequences within the Sivananda tradition to help the physical body grow stronger and regain flexibility. Each day will highlight a particular aspect of asana practice, helping the body become more attuned, balanced, and supple. It is often said that muscle length and […]

Yoga and Nature Enjoy a relaxing yoga holiday and a unique experience immersed in nature. Take a deep breath and find new strength and inspiration in the healing Laurentian Mountains, surrounded by the beautiful natural setting of the ashram. This rejuvenating retreat includes a holistic practice of yoga postures (asanas), breathing exercises (pranayama), deep relaxation […]

From Monday September 22 to Tuesday October 2. Daily at 7:30 p.m., meditations, chants and pujas dedicated to the 3 aspects of the Divine Mother Durga, Lakshmi and Saraswati. Vijaya Dasami (victory day), Tuesday October 2 at 8 a.m. Last day of the Celebration is a day of special devotional worship and blessing of objects […]

Yoga and Nature Enjoy a relaxing yoga holiday and a unique experience immersed in nature. Take a deep breath and find new strength and inspiration in the healing Laurentian Mountains, surrounded by the beautiful natural setting of the ashram. This rejuvenating retreat includes a holistic practice of yoga postures (asanas), breathing exercises (pranayama), deep relaxation […]

The Healing Power of Sound Repeating mantras (sacred sounds) and singing kirtans (devotional chants) have a profound healing effect on both body and mind. Chanting generates a transformative energy, powerful enough to sublimate negative emotions, open the heart, and help us connect with our true divine nature. Join us for this special retreat filled with […]

The Healing Power of Sound Repeating mantras (sacred sounds) and singing kirtans (devotional chants) have a profound healing effect on both body and mind. Chanting generates a transformative energy, powerful enough to sublimate negative emotions, open the heart, and help us connect with our true divine nature. Join us for this special retreat filled with […]

Yoga for Depression Let this become a turning point in your life’s journey. Depression ranks among the leading causes of disability in people aged 15 to 44 — and it doesn’t have to hold you back any longer. This retreat offers an opportunity to transcend depression by sparking a radical shift in perspective. You will […]

The Transformative Power of Gratitude in Daily Life Join us for this celebration of life’s greatest gifts: health and happiness. Take part in this holistic program of yoga postures (asanas), breathing techniques (pranayama), deep relaxation, nutritious vegetarian meals, inspiring lectures, elevating group meditations with mantra chanting and refreshing nature silent meditation walks. You will experience […]

Holistic Health for Stress Relief Stress is now recognized as one of the leading causes of illness and disease. In this Holistic Health retreat, you will learn practical and effective ways to reduce stress through the proven benefits of Yoga. This experience goes beyond physical movement—guiding you to integrate breath, body, and mind for a […]

Holistic Health for Stress Relief Stress is now recognized as one of the leading causes of illness and disease. In this Holistic Health retreat, you will learn practical and effective ways to reduce stress through the proven benefits of Yoga. This experience goes beyond physical movement—guiding you to integrate breath, body, and mind for a […]

Certified Adapted Yoga Training  This program teaches how to make hatha yoga accessible for people needing a more gentle approach, modifications, or adaptations, due to health issues, ageing, injuries, or other physical or mental limitations. You will learn how to adapt asanas and asana choices to offer the same benefits in a way that can be […]

Overcoming Fear This retreat offers a deep exploration of the mind and the power of thought. Drawing from ancient scriptures, we will study the five types of vrittis (thought waves), the five kleshas (causes of suffering), and practical methods to resolve inner conflict—leading to greater clarity, focus, and peace of mind. These timeless teachings offer […]

Diwali Festival  Diwali is the most important Indian festival of the year, celebrating the victory of light over darkness, knowledge over ignorance, and good over evil. This radiant Festival of Lights also honors Lakshmi, the goddess of prosperity and new beginnings—inviting abundance, joy, and positive transformation for all.   20 octobre Festival de Diwali  Diwali […]

Yoga for Chronic Pain – 5-Day Workshop October 20–24, 2025Arrival: 3:00 PM, Monday, October 20Departure: 11:00 AM, Friday, October 24 Reframe Your Relationship With Pain When we're in chronic pain, it can feel fixed—like it’s part of who we are. Our natural response is often to avoid it or disconnect from the part of us […]

Overcoming Fear This retreat offers a deep exploration of the mind and the power of thought. Drawing from ancient scriptures, we will study the five types of vrittis (thought waves), the five kleshas (causes of suffering), and practical methods to resolve inner conflict—leading to greater clarity, focus, and peace of mind. These timeless teachings offer […]

Prana, Pranayama and Mind Control Prana is the vital energy that flows through all living beings. By mastering this powerful force through the practice of Pranayama (breath control), you can energize your body while soothing, calming, and uplifting your mind. Would you like to deepen your understanding of these essential yogic concepts and learn the […]

6 Days Detox Program This program features nourishing fruit juices, fresh salads, and much more, all enjoyed in a supportive group setting. Combining a detox regimen with yoga and meditation, this holistic approach cleanses your body, mind, and emotions. It helps you break free from cravings for sugar and other tempting but inflammatory foods. You’ll […]

Special Weekend Program Discover your inner light during this uplifting family retreat. Enjoy a Halloween lantern carving workshop, a magical evening silent walk through the forest, and a heartwarming bonfire meditation with music and storytelling for the whole family (weather permitting). The weekend also includes two daily yoga classes for adults, one kids’ yoga class […]

Come participate in this unique retreat and enjoy the combined benefits of an integral yoga practice (yoga classes, group meditation, conferences, vegetarian meals and meditative walks) as well as daily osteopathic treatments adapted to the practice of Yoga. You will benefit from osteopathic care spread over 5 hours, three days of consecutive 90-minute treatments, in […]

Digital Detox and Positive Lifestyle Escape the digital chaos with our rejuvenating Digital Detox Retreat, where serenity meets self-discovery. This retreat offers a peaceful space to unplug from technology and reconnect with yourself in the present moment. In a tech-free environment, immerse yourself in mindfulness practices such as yoga, meditation, and introspective outdoor activities. Take […]

Digital Detox and Positive Lifestyle Escape the digital chaos with our rejuvenating Digital Detox Retreat, where serenity meets self-discovery. This retreat offers a peaceful space to unplug from technology and reconnect with yourself in the present moment. In a tech-free environment, immerse yourself in mindfulness practices such as yoga, meditation, and introspective outdoor activities. Take […]

Yoga for Anxiety This interactive retreat offers participants a chance to experience the harmony of Ashram life while exploring specialized yogic practices designed to help better understand and manage anxiety and emotional distress. Each day will include dedicated asana and pranayama (yogic breathing) sessions focused on supporting emotional regulation and inner calm. Going beyond the […]

Yoga for Anxiety This interactive retreat offers participants a chance to experience the harmony of Ashram life while exploring specialized yogic practices designed to help better understand and manage anxiety and emotional distress. Each day will include dedicated asana and pranayama (yogic breathing) sessions focused on supporting emotional regulation and inner calm. Going beyond the […]

The Power of Mantras Repeating mantras (sacred sounds) and singing kirtans (devotional chants) can have a profound healing effect on both body and mind. Chanting generates a powerful transformative energy, capable of uplifting negative emotions, opening the heart, and reconnecting us with our divine nature. Join us for this special retreat, featuring meditation sessions, yoga […]

The Power of Mantras Repeating mantras (sacred sounds) and singing kirtans (devotional chants) can have a profound healing effect on both body and mind. Chanting generates a powerful transformative energy, capable of uplifting negative emotions, opening the heart, and reconnecting us with our divine nature. Join us for this special retreat, featuring meditation sessions, yoga […]

Meditation and Silence Embark on a transformative journey with our Meditation and Silence Retreat. Set amidst the majestic nature of the Laurentians, in a sanctuary of peace and serenity, this retreat offers a rare opportunity to immerse yourself in stillness and introspection. Disconnect from the noise of everyday life and reconnect with your inner self […]

Meditation and Silence Embark on a transformative journey with our Meditation and Silence Retreat. Set amidst the majestic nature of the Laurentians, in a sanctuary of peace and serenity, this retreat offers a rare opportunity to immerse yourself in stillness and introspection. Disconnect from the noise of everyday life and reconnect with your inner self […]

Yoga Immersion for Beginners This program is designed for complete beginners, but also ideal for anyone wishing to revisit and strengthen the foundations of Hatha Yoga. You will be introduced to the 12 basic postures, pranayama (yogic breathing techniques), and meditation practices. Throughout the retreat, you'll be encouraged to develop a sustainable home practice, improve […]

Yoga Immersion for Beginners This program is designed for complete beginners, but also ideal for anyone wishing to revisit and strengthen the foundations of Hatha Yoga. You will be introduced to the 12 basic postures, pranayama (yogic breathing techniques), and meditation practices. Throughout the retreat, you'll be encouraged to develop a sustainable home practice, improve […]

 The Joy of Cooking Join us for a hands-on cooking retreat and discover the joy of preparing healthy and delicious vegetarian meals that nourish both body and mind. Pure, natural food supports a healthy body and a clear, focused mind, essential tools for living a balanced life and progressing on the spiritual path. Curious about […]

 The Joy of Cooking Join us for a hands-on cooking retreat and discover the joy of preparing healthy and delicious vegetarian meals that nourish both body and mind. Pure, natural food supports a healthy body and a clear, focused mind, essential tools for living a balanced life and progressing on the spiritual path. Curious about […]

Develop Inner Strength and Will Power Challenges are an integral part of life. Would you like to face them with greater confidence, resilience, and will power? During this retreat, we will explore yogic tools that can help you build inner strength and learn how to apply these practices in your daily life to foster positivity, […]

Develop Inner Strength and Will Power Challenges are an integral part of life. Would you like to face them with greater confidence, resilience, and will power? During this retreat, we will explore yogic tools that can help you build inner strength and learn how to apply these practices in your daily life to foster positivity, […]

The Magic of Christmas Holidays at the Ashram are joyful and inspiring. Join us for an uplifting program featuring Christmas carols, a theater play, bonfires, skiing, outdoor activities, and much more! Dates are flexible. Choose the time that suits you best. To book your stay, please call reception at 819-322-3226 ext. 314 or email yogacampreception@sivananda.org. […]

New Year's Sadhana The best way to welcome the New Year is through yoga and meditation practice. This New Year’s retreat will help you build a strong foundation for making positive changes and embarking on a path of self-transformation. Learn practical tools to cultivate inner peace and deepen your awareness of both body and spirit. […]

Join us for a week of fun for the whole family, featuring adult and kids' yoga classes, games, arts and crafts, and outdoor activities.  The entire family will have opportunities to enjoy canoeing, bicycling, and outings in the beautiful Laurentians. A dedicated team of ashram staff will run daily children’s yoga classes, provide snacks, and […]