Yoga and Vitality
April 24 - 28, 2023
During this retreat, we will learn the concepts of prana (vital energy), pranayama (control of the life force) and asanas (postures) to better understand the philosophical and energetic principles underlying the yoga practice. Developing this understanding will eventually lead you to a more satisfying and profound experience in your practice of yoga and meditation.
Topics covered will include:
– How to make the asanas (postures) steady and comfortable
– Steps towards greater physical and mental flexibility
– Improve your asana practice through deep relaxation
– Prana, pranayama and increased concentration
– Nadis (energy channels), chakras and experiences in the astral body